Effect of foam rolling and static stretching on passive hip-flexion range of motion. But how many people really understand why it is so important? The importance of Stretching before Exercise. However, not all people stretch before exercise, so you may be wondering if stretching is important. 1577 E. Camelback, Phoenix, AZ 85014 5 Reasons Why Warm Up Exercises Are Important The importance of warm–up exercises should be considered by anybody who works out. Does stretching before exercising reduce the risk of injury? Bob Lachniet is the owner of Fitness 4 Home Superstore. 480.838.0555, Fitness 4 Home Phoenix Superstore While not necessary for all forms of workout or exercise, dynamic stretching exercises are a great way to warm up before playing in your favorite recreational sporting event or activity to reduce the risk of injury. If you’re pressed for time, it may be beneficial to skip the pre-workout stretches, especially if you’re already in good shape. 17-20 ounces of water 2-3 hours prior to exercise; 8 ounces of water 20-30 minutes before exercise or during your warm-up ; 7 -10 ounces of water every 10-20 minutes during exercise Post workout stretches are great for helping your body to move excess lactic acid out of your muscles, which can help you avoid post workout soreness. Importance of Dynamic Stretching Exercises Before and After a Workout. One part of exercise I've consistently seen disagreements on is stretching. While the benefits of stretching before running have not been conclusively proven or disproven, stretching is still recommended as part of an overall running regimen, preferably after you have performed a warm-up. 480.778.0555, Phoenix I-10 Distribution Center Post stretches or maintenance stretches are just as or if not more important than stretching prior to your workout, after your warm up. Prevent Injury. Should You Stretch Mid-Workout for Better Results? The Benefits of Static Stretching Before and After Exercise. But how many people really understand why it is so important? Copyright © 2021 by Fitness 4 Home Superstore, Inc. All rights reserved. Of course, you should always consult your physician or physical therapist before trying any new stretches or adding stretching … 7 Reasons Why Stretching Is Important. Aim to stretch 5 to 10 minutes before and after exercise. For decades, we have been told about the importance of stretching before exercise. That increases the risk for joint pain, strains, and muscle damage. If, while stretching, you hear a popping noise paired with … Stretching Before Exercise. Importance of Stretching 1. 4100 South 38th Street, Suite 160, Phoenix, AZ 85040 Stretching incorrectly can actually do more harm than good. All Rights Reserved. The following two tabs change content below. 602.285.0555, Fitness 4 Home Scottsdale Superstore But how many people really understand why it is so important? A maintenance stretch is usually held for between 10-15 seconds. Stretching provides many benefits to your body and general well-being. At Fitness 4 Home Superstore, we carry a variety of stretching equipment and stretching accessories. Bob truly cares about his customers and wishes to educate them on what is the right piece of equipment for their particular circumstance. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Visit any of our three Phoenix area locations to learn more! Stretching after a workout is equally important as it will reduce muscle soreness as well as help to get your muscles back to their original length. They think it to be a myth propagated by fitness trainers, who have nothing more to do than just waste precious time pulling hands and stretching legs. Stretching makes up an important part of an exercise routine. Then, when muscles are called on for activity, they are weak and unable to extend all the way. Stretching is the important link between the sedentary life and the active life. CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION. effect on each muscle group and are more effective when done after the muscles are already warm. You want to keep your heart rate elevated to around the same level – slightly elevated, so that you’re pushing more blood into your muscles during your streching program. What stretching before and after a workout can do for your body. While keeping the right leg straight, pull up your left knee towards your chest, tilt it toward your right side, and then drop it slowly over your extended right leg. For decades, we have been told about the importance of stretching before exercise. 480.755.4019. The Importance Of Stretching Before Exercise Article originally posted September 10, 2020 on www.insuranceneighbor.com For decades, we have been told about the importance of stretching before exercise. You may hurt yourself if you stretch cold muscles. 4100 South 38th Street, Suite 160, Phoenix, AZ 85040 EPOC is What You Need To Know About Fat Burning! 10 Supplements to Boost Brain Power, 15 Best Productivity Hacks for Procrastinators. How Much Sleep Do Kids Need for a Productive Day? Effect of frequency of static stretching on flexibility, hamstring tightness and electromyographic activity. The Importance Of Stretching Before Exercise Article originally posted September 10, 2020 on www.insuranceneighbor.com For decades, we have been told about the importance of stretching before exercise. Starting off your workout with opening up your body is great for being able to access more range of motion in your athletic performance. Although warm–ups probably won’t help much with burning calories or building muscle, they’re crucial to the success of a workout! The main muscles groups used during the session are the ones that need to stretch. Stretching before and after any kind of exercise is really important because it helps to warm up the muscles you are about to work on, preventing injury. It may help warm up your body or get your muscles moving and ready to … Stretching makes up an important part of an exercise routine. With the tremendous number of people exercising now, the need for correct information is vital. The Importance Of Stretching Before Exercise Article originally posted September 10, 2020 on www.insuranceneighbor.com For decades, we have been told about the importance of stretching before exercise. Before you even think about running or using the machines at the gym, […] However, not all people stretch before exercise, so you may be wondering if stretching is important. These findings indicate that stretching is vital for flexibility, especially when completed before and after exercise. The evidence strongly suggests that pre-exercise stretching does not reduce the risk of injury (PDF, 516kb). Go first before doing any rigorous activity, they are weak and to. Productive Day 15 Simple and Quick Office stretches to Boost Brain Power, best..., during and after a workout exercise, so you may be if... S important to stretch the main muscles groups used during the workout Brain Power 15. 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