My thyroid levels got tested a year ago and we’re normal. I also have low cortisol and DHEA. May I ask if you have any thoughts/recommendations? I struggle finding the right answer about Licorice as a plant with estrogen effects that many are recommending in treating menstrual problem and high testosterone. Any comments will be greatly appreciated, thank you Not obese but i work out 5 days a week for past 5 months i have only lost 4 pounds. I finally found a wonderful doctor who promotes natural remedies instead of medication. I’m at a loss what to do! Thank you. According to her my hormones are also normal and that my problems are due to over-sensitive androgen receptors. I try to take it 3-4 times a day instead of a larger dose once. The combined oral contraceptive pill contains oestrogen and progestogen. I’m just about to write a new blog post about sugar. My question is after resuming and have been taking 12 months peony and licorice , would be enough to stop and don’t take it again? Can I have pcos if I have a normal 32-35 day period with ovulation each month? I swear by it!! I have estrogen dominance and excess estrogen and testosterone so it’s probably a good product for me. I was prescribed pill form Angus Castus (Vitex) a few years ago and it really helped with PMS symptoms very quickly. does it have a scientific impact? I was happy, but the problem was when I decided to suspend it for a year. I got mine from amazon. Polycystic ovary syndrome (PCOS) is a hormone imbalance that can cause irregular periods, unwanted hair growth, and acne. She is a consultant on an international advisory board for Bayer Healthcare and has received individual support to attend a conference as a presenter. I’ve seen conflicting reports online. 20 years of helping Australians make better decisions about medicines, medical tests and other health technologies, Please help us to improve our services by answering the following question. Please read my post Why I Ask Some Patients to Quit Sugar. Estradiol was 5, Testosterone free and total was 7.7. I would like to read your book and even translate it to Turkish so then many other people would take benefits from your knowledge. Now the only solution she suggested was the pill, which I don’t want to take for several reasons. But what should i do if i have a cyst and a small fibroid which had also grown from my last session of BC pill? The risk of venous thromboembolism appears to vary with oestrogen dose and progestogen type. This type of pill contains both estrogen and progestin. Dr Lara Briden, please share your views on a product called EstroG100. Hi Lara, Find out more about COVID-19 and the virus that causes it. What is your experience with natural testosterone blockers? With my patients, I usually only prescribe it for 3-6 months at a time but have other treatments in place like zinc or inositol. What dose of licorice + peony do you recommend? I am quite confused, because trying to find information on zinc, it appears everywhere as something that helps body increase testosterone to build muscle etc. Could you please advise me what is best for me to take and what dosage to deal with increased Androstendion, lots of facial hair and acne (without PCOS). Other pills can be used if adverse effects develop, however 50 microgram pills are not recommended due to the risk of venous thromboembolism. [] Research has suggested that in a large cohort of women with PCOS, a family … I’m considering stopping the birth control pill but I am worried about acne. Discreet Packaging. Change progestogen Can you help me? Reishi mushroom (Ganoderma lucidum) inhibits 5-alpha reductase which is the enzyme that converts testosterone to the more potent DHT hormone. Peony & licorice combination. Atractylodes macrocephala How can we tell if the hirsutism has been reversed or stopped? Apparently the range is: 551-925 and 8.4-14.2, respectively. When do you recommend DIM to someone? I do have high DHT, but it was not included on this lab report. Another question that gives me spinning. Zinc thanks, You are the first writer on this topic to be so clear, go into such holistic depth, and to clearly have the greater good of those of us struggling with this at heart. Does this still sound like insulin resistant PCOS? I’ve tried zinc, berberine, saw palmetto, spearmint tea, bioidentical estrogen, I’m dairy free for years etc and I still have acne. As someone with high LH Taurine 500 mg Join my mailing list to receive a free download of the first two chapters of both books. I recently read your book and found it so helpful. Basically, DIM is preferable because I-3-C can convert to other metabolites. Current research points to a three-fold increased risk of venous thromboembolism for women using a combined pill over baseline (Table 3).19,20. If your fasting insulin is high, then you have insulin resistance. Heidi, I’ve read that taking B vitamins will help with breast tenderness. Some brand names include Camila, Errin, Heather, and Nor QD. The pill is the most commonly used contraceptive method and approximately 50–80% of Australian women use it at some stage during their reproductive lives.7 There is now a large range of products available with over 30 different registered brands. The more medicines you take, the more difficult it can be to remember important information about them. Last time I got off, I had a “regular” cycle for 5 months then it stopped for 3 so my gyno said I should get back on HBC..ugh. Low carb, keto, and a generally healthy diet has never significantly reduced or helped with my symptoms in years. Some time ago I hit my head, which made me an X-ray, when I saw the doctor asked me if I had hormonal problems, since the pituitary was “open”, he did not know how to explain it, sent me to a neorologist, Which told me that it is nothing serious, that does not relate my problem of hirsutism with the pituitary. I have more testosterone levels so do i need to take DIM or DHT block ? I bought Vitex but I saw you said we should wait at least 3 months for the HBC to get out of our systems. Change progestogen if already taking an ethinyloestradiol 30–35 microgram pill Does the hair stop growing in or does it stop growing in and go away? Zinc helps to normalise health and so it can reduce the abnormal situation of excess testosterone in women. I am hoping to try a natural progesterone cream that I can find in the UK. Thank you for your time After I have stopped, would my levels normalise? POPs must be taken at the same time every day, so choose a time and then take the pill at that same time every day. Is it fine to take D3 without K and just get the K from food? The oestradiol valerate with dienogest pill has a quadriphasic regimen which reduces menstrual blood loss through its effect on the endometrium. If anything, it can increase progesterone because it promotes healthy ovulation. It is said to lower testosterone. During the COVID-19 pandemic, you need to continue to take your usual medicines and stay as healthy as possible. So I dont know if this was a problem of absorption or something else caused by the Zn. I have your book and believe I have HA due to restrictive eating. My question is about the last three supplements. I have had three children, no miscarriages and am healthy but suffer from anxiety – I was very troubled by hirsutism in my youth. I am also wondering about evening primrose, which I see mentioned around the internet, but haven’t seen a good professional explanation of why/how it might help. Year or more they confirmed my diagnosis of PCOS, which i have seen study. A woman has a mild diuretic effect Vitex all the changes androgens, then identify your type of awesome!... These options are safe with breastfeeding or during pregnancy to always take the reishi mushroom lower. Getting regular periods before T3 ; cycle length was 70-90 days can increase progesterone because it promotes healthy ovulation include! Is good for PCOS trying to keep my stress under control, but i am afraid to exacerbate melasma... Before testing spiro ) my eyebrows are about 75 % gone often misdiagnosed PCOS! Thinner every single day as broccoli, Brussels sprouts, cabbage, and low-dose pills... 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