Spray a large mug* with cooking spray. Mix up chocolate sauce and pour over cake, plus dark chocolate chunks if desired. Stir the ingredients together until smooth. A microwave and a mug are all you need for this easy Chocolate Protein Mug Cake recipe! Mix cake ingredients together in a bowl to make batter. Microwave the mug cake for 2 minutes. 1.
2 tablespoons water. How to make a chocolate pumpkin low carb mug cake - step by step: 1.) Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Nutrition Facts. Add the cake mix, water, applesauce and chocolate chips to your mug. No judgement here! It might take a bit longer if your microwave is lower powered. Microwave for one minute. Late night eating is a downfall for many people. Spoon batter into mug, then microwave 45 seconds to 1 minute. With 24 grams of protein and only 272 calories, you won't find many chocolate mug cakes with better nutrition stats. Microwave for 60-75 seconds. Double Chocolate Protein Mug Cake. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. It might take a bit longer if your microwave is lower powered. 1 splash vanilla extract. Place any additional toppings you would like. Total: 6 min. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. It's made with clean ingredients and satisfies your stomach for less than 200 calories. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Beat egg by itself. 2.) Add the milk, applesauce and vanilla extract and mix well to combine, until the batter is smooth and no longer clumpy. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Substitutions: You can substitute another cooking oil or melted butter for the coconut oil.Any type of milk (oat milk, coconut milk, regular milk) can replace the almond milk, just be aware that it may change the flavor of the mug cake. Chocolate protein mug cake recipe tips. Dump out your cake on a plate to cool. 1. Chocolate protein mug cake recipe tips. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros!
Heat for 50-60 seconds then check the doneness. Amount Per Serving (1 mug) Calories 268 Calories from Fat 63. Spray the inside of a microwave safe mug with non-stick spray (you want to use a mug that holds at least 8 ounces). Allow to cool slightly before eating. Cook in microwave for about 45 seconds to 1 minute, better underdone then over, it dries out quickly! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla.
This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! Add more eggs if you want. Prep Time: 5 minutes. Cook Time 1 minute. Grease two microwave-safe mugs with cooking spray. Servings: 1. 2 tablespoons cookie-flavored protein powder. Finally, place in the microwave and cook for about one and a half minute. Combine all ingredients in a bowl and mix with a fork. About This Recipe . Then, let cool for 30 seconds. For a molten lava chocolate cake version, simply reduce the baking time slightly. Note: Most of the calories (and fat) here come from the peanut butter!
Substitutions: You can substitute another cooking oil or melted butter for the coconut oil.Any type of milk (oat milk, coconut milk, regular milk) can replace the almond milk, just be aware that it may change the flavor of the mug cake. Chocolate Chip Protein Mug Cake (recipe makes 2 servings) (GF) (DF) (P) (V) Ingredients ︎ 1 medium-sized ripe banana, mashed ︎ 2 eggs ︎ 1 tsp vanilla paste or essence ︎ 4 tbs almond meal ︎ 2 scoops of protein powder of your choice (whey, hemp, pea etc.) Cook: 1 min. Just throw everything into a mug, stir until evenly mixed, and bake. Stir until everything is well incorporated. ️ Then, add the flour, protein, baking soda and water into the melted chocolate.
Flour: Using a little flour makes the texture more cake-like and less dense. Add in the egg white, vanilla extract, and almond milk and stir until completely combined. Prep Time 1 minute. This easy, one bowl (or mug) chocolate protein cake is super easy to make.
I used a granulated "brown sugar" erythritol, but regular granulated erythritol works fine too. SHARE. Nutrition Facts: 212 calories / 31.5g carbs / 12g protein / 5.5g fat. Beat egg by itself. Repair Your Muscles With Chocolate Protein Mug Cake. A gluten free recipe for chocolate protein mug cake made using avocado, cacao powder, protein powder, maple syrup, and a few simple ingredients. Combine PB fit, chocolate protein powder, cocoa powder, vanilla almond milk, baking powder, and stevia in a small shallow dish. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Saturated Fat 3g 19%. Add all ingredients and mix altogether. If your protein has a chalky texture when mixed into a shake, it will give the cake a chalky (and likely unsatisfying) texture. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! If you want to turn your cake out onto a plate later, grease a dessert bowl with coconut oil or butter so the cake won't . Lightly spray a large coffee mug with cooking spray, and set aside. Mix up chocolate sauce and pour over cake, plus dark chocolate chunks if desired. Stir the ingredients together until smooth. 1 tablespoon vegetable Oil. In a mug or ramekin, add in protein powder, oat flour, cocoa powder and baking powder. Then, let cool for 30 seconds. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless . ), 25g fat. In a mug, combine the protein powder, unsweetened cocoa powder, and baking powder. You should get a paste-like substance about the consistency of Greek yogurt, add more peanut powder if it is too liquidity. Add the applesauce and milk, and chocolate chips, and stir to combine. Total Time 2 minutes. Instructions. Sweeten to taste. Vegan Chocolate Protein Mug Cake. Sprinkle a few extra chocolate chips on top if . It's made with clean ingredients and satisfies your stomach for less than 200 calories. There are a few things to keep in mind when making a protein mug cake: Protein: I use whey protein because it mixes well. Bake in the microwave at full power for 1 minute. Combine PB fit, chocolate protein powder, cocoa powder, vanilla almond milk, baking powder, and stevia in a small shallow dish. Total Time 2 minutes. Still until everything is fully combined into a batter-like consistency. February 02, 2021. SHARE. The recipe can be made in the microwave or oven with just a few basic ingredients, and you can eat it straight from the dish or let it cool before inverting onto a plate. ︎ 1 tbs milk of your choice (dairy, almond, coconut etc.) In a mixing bowl, add the protein powder, baking powder, coconut flour, monk fruit sweetener, and cinnamon. After a long day of healthy eating, discipline often sets with the sun, even for the most health-conscious person. Dump out your cake on a plate to cool. Microwave Chocolate Protein Mug Cake. Double Chocolate Protein Mug Cake. A gluten free recipe for chocolate protein mug cake made using avocado, cacao powder, protein powder, maple syrup, and a few simple ingredients. Nutrition Facts. Stir until everything is well incorporated. This easy, one bowl (or mug) chocolate protein cake is super easy to make. Add banana to mug and mash until mostly broken down. Lastly, microwave it for 1 minute. February 02, 2021. This vegan chocolate mug cake is made with Orgain Organic Plant-Based Protein, so you can treat the chocolate lover in your life to the goodness of clean protein. If you want to drink water, use milk. You can improve the taste of your box cake mix by adding a few of these tips. This vegan chocolate mug cake is made with Orgain Organic Plant-Based Protein, so you can treat the chocolate lover in your life to the goodness of clean protein. Enjoy! Instructions. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Add right into your favorite mug or bowl 1 large whole egg, 1 scoop of a chocolate protein powder, 2 tablespoons of cocoa powder, 1/2 tablespoon of sugar free chocolate chips, 1/2 of a ripe banana, 1/2 ounce of unsweetened milk substitute, 1/4 teaspoon of baking powder, pinch of salt, and 1/2 cup of unsweetened apple sauce. Cook Time 1 minute. Stir in chocolate, if using. Either leave in mug and enjoy, or turn mug over to empty cake on plate to eat. It's amazing with vanilla protein ice cream on top! For the love of chocolate (and your Valentine!) Microwave for 60-75 seconds. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless . Chocolate protein mug cake.
Directions. Next, add the egg into the mixture in the mug and stir again. Spray the inside of a microwave safe mug with non-stick spray (you want to use a mug that holds at least 8 ounces). Amount Per Serving (1 mug) Calories 268 Calories from Fat 63. If your protein has a chalky texture when mixed into a shake, it will give the cake a chalky (and likely unsatisfying) texture. This recipe, like my pineapple upside down mug cake, calls for sugar free cake mix. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Enjoy! I'll be the first to admit, chocolate makes my world go 'round. Microwave Chocolate Protein Mug Cake.
Mix well to combine. ️ Spray mug with oil spray and place mixture in mug. Next, add in milk, maple syrup and chocolate chips, if using.
Plus with 12 grams of protein, this "dessert" could totally count as a snack. If a serving size . Finally, place in the microwave and cook for about one and a half minute. Mix thoroughly until combined. Next, add the egg into the mixture in the mug and stir again. In a mug or ramekin, add in protein powder, oat flour, cocoa powder and baking powder. Sodium 686mg 30%. Chocolate chips optional. % Daily Value*. Or breakfast. Mix well. Microwave on high for one minute. If you want to add in chocolate chips do so now. For the love of chocolate (and your Valentine!) Just throw everything into a mug, stir until evenly mixed, and bake. Then, add the flour, protein, baking soda and water into the melted chocolate. I'll be the first to admit, chocolate makes my world go 'round. Chocolate Protein Mug Cake Ingredients: 2 Tbsp 100% cocoa powder or cacao powder 4 Tbsp ground almonds 1 Tbsp all natural protein powder (I used CleanPaleo) Pinch of sea salt 1 egg 1 Tbsp 100% maple syrup (or honey) 1 Tbsp coconut oil or butter 1/2 tsp vanilla extract. Mix thoroughly until combined. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. About This Recipe . For a molten lava chocolate cake version, simply reduce the baking time slightly. If a serving size . First, add about 3 tablespoons of the chocolate chip with the coconut oil and then melt. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain.
If you want to add in chocolate chips do so now. Still until everything is fully combined into a batter-like consistency. But unlike the pineapple mug cake .
In a separate bowl, beat together the egg, cream cheese, and almond milk until smooth. Fat 7g 11%. Instructions. You should get a paste-like substance about the consistency of Greek yogurt, add more peanut powder if it is too liquidity. Carbohydrates 27g 9%. The recipe can be made in the microwave or oven with just a few basic ingredients, and you can eat it straight from the dish or let it cool before inverting onto a plate. Add all ingredients and mix altogether. Fat 7g 11%. Enjoy! Okay, this chocolate protein mug cake is technically cheating. Instructions. If you want a lower-fat version, feel free to sub with mushed-up bananas, mushed up sweet potato, or a combo of both.
Add this to the dry mixture and stir to combine.
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